1. Play with hula hula. In addition to tuning your waist, you will have much fun. Place the hoop on the waist and make circles for five minutes. If you are consistent, sure you’ll get good results.
2. Get a broomstick. Stand up, put the stick behind your head. Turn left, go back to the starting position and turn right. Do 30 repetitions on both sides.
3. Stand in front of a mirror and opens her legs to the height of your shoulders, bend your knees slightly, place your hands behind your head and then move your torso to the left or right.
4. Lie on your back and bend your legs, get up turning it slightly to the left and then to the right, repeat 30 times each side. Do 30 repetitions on each side.
5. Lie on your side and try to get up to touch your right foot and vice versa. Perform 30 repetitions on each side. With these simple tips sporting a spectacular figure. Make your daily routine and drink at least two liters of water a day to avoid problems of digestion and prevent swelling of the abdomen. Remember that consistency is the key to success. Good luck!
5. Lie on your side and try to get up to touch your right foot and vice versa. Perform 30 repetitions on each side. With these simple tips sporting a spectacular figure. Make your daily routine and drink at least two liters of water a day to avoid problems of digestion and prevent swelling of the abdomen. Remember that consistency is the key to success. Good luck!
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